This live workshop with mindbody practitioner Sam Miller will explore anxiety through a mindbody and nervous system lens. Rather than focusing on managing or suppressing symptoms, this session looks at why anxiety develops, how it can become chronic, and how reconnecting with the body can support a greater sense of emotional safety, regulation, and balance. This is a reflective, educational session designed to deepen understanding and offer practical, accessible ways of working with anxiety at a deeper level.

Together we'll explore:

Can't attend live? a recording will be made available.